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Crunchy squid strips

Delicious squid strips, with natural breading, perfect for a crunchy snack. The strips are baked in the oven and are nutritious and ideal for the entire family. 

Ingredients: Squid (acidity regulators: E450, E330, E501), wheat flour, sunflower oil, water, yeast, salt. Contains gluten .
   

~ Tips and instructions ~

Unpack the content and cook without defrosting.

Frying pan: Put oil in the pan, about 1cm, and when it’s heated, place the squid stripes, without defrosting. Fry for 3-4 minutes, over medium heat till they get a golden brown color.

Fryer: Heat the oil in the fryer at 180°C and fry the squid stripes, without defrosting, for 1-2 minutes, until they get a golden brown color.

Oven: Preheat the oven at 220°C (for air, 210°C). Place the squid stripes, without defrosting, over a pan where you have put greaseproof paper. Bake for 12-14 minutes until they get a golden brown color. Turn once.

CAUTION:

It may contain traces of bones.

Fish & seafood are natural products; therefore the packaging may include more or less pieces, without affecting the indicated weight.

In the refrigerator: 24 hours

In the freezer:

6°C: 1 week

12°C: 1 month

18°C: until the expiry date

CAUTION: AFTER THAWING THE FISH, DO NOT RE-FREEZE

Nutritional value

ΘΡΕΠΤΙΚΗ ΑΞΙΑ ΚΑΤΑ ΜΕΣΟ ΟΡΟ ανά 100 γρ, (= Ανά μερίδα)
AVERAGE NUTRITIONAL VALUE per 100 γ (= Per portion)
% GDA**
Ενέργεια/Energy 166 Kcal / 692 kj 8%
Λιπαρά / Fat 9,2 g 13%
εκ των οποίων κορεσμένα / Saturated fat 1,1 g 6%
Υδατάνθρακες / Carbonhydrates 12 g 5%
εκ των οποίων σάκχαρα / of which sugars 1 g 1%
Πρωτείνες / Protein 19,2 g 38%
Αλάτι / Salt 0,98 g 16%

 * Συνιστώμενη Ημερήσια Παροχή / Recommended Daily Allowance
** Ενδεικτική ημερήσια προσληψη για ένα ενήλικα (8400 kj / 2000 kcal)