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Fish soup with fish fillets

Delicious soup made of fine cod and redfish fillets, for convenient cooking. Its nutritional value provides a healthy and energizing meal for the entire family. Just add some lemon and olive oil and the soup is ready in merely 15 minutes!

   

~ Tips and instructions ~

Open package and cook contents without defrosting.

You will need 70g olive oil, 15g-30g lemon juice (depending on the acidity) and one tablespoon flour.

  1. Empty the contents of the bag to a medium sized pan.
  2. Add the olive oil and two cups of water. Let it boil uncovered for 12 minutes, stirring gently, occasionally.
  3. Mix the flour with half a cup of lukewarm water and slowly add to the pan alternating with lemon juice and stirring gently. Let it boil for another 3 minutes.
  4. Serve while still warm.

In the refrigerator: 24 hours

In the freezer:

6°C: 1 week

12°C: 1 month

18°C: until the expiry date

CAUTION: AFTER THAWING THE FISH, DO NOT RE-FREEZE

Nutritional value

ΘΡΕΠΤΙΚΗ ΑΞΙΑ ΚΑΤΑ ΜΕΣΟ ΟΡΟ ανά 100 γρ, (= Ανά μερίδα)
AVERAGE NUTRITIONAL VALUE per 100 γ (= Per portion)
% GDA**
Ενέργεια/Energy 77 Kcal / 323 kj 8%
Λιπαρά / Fat 1,6 g 5%
εκ των οποίων κορεσμένα / Saturated fat 0,2 g 2%
Υδατάνθρακες / Carbonhydrates 6,8 g 6%
εκ των οποίων σάκχαρα / of which sugars 1 g 2%
Πρωτείνες / Protein 8,2 g 35%
Αλάτι / Salt 1 g 36%
Φώσφορος / Phosphorus 117 mg 16% ΣΗΠ/RDA *
Βιταμίνη B12 / Vitamin B12 0,4 μg 16% ΣΗΠ/RDA *

 * Συνιστώμενη Ημερήσια Παροχή / Recommended Daily Allowance
** Ενδεικτική ημερήσια προσληψη για ένα ενήλικα (8400 kj / 2000 kcal)