English (current)     Ελληνικά
 

Seafood with rice

Rice with delicious seafood, ideal as hors d’ oeuvre or a main course for the entire family. It contains freshly frozen squid, shrimps and mussels, with rich flavor and valuable nutrients. Just add some tomato and olive oil and the risotto is ready in only 8 minutes! 

   

~ Tips and instructions ~

Open package and cook contents without defrosting.

You will need 200g peeled, chopped tomatoes and 30g olive oil.

  1. In a medium size pan add the tomatoes, olive oil and 30gr. of water and bring to a boil.
  2. Empty the contents of the bag and cover.
  3. Once it comes to a boil remove the lid and reduce heat to medium. Let cook for a total of 7 minutes (from the moment you empty the contents of the bag) stirring gently, occasionally.

In the refrigerator: 24 hours

In the freezer:

6°C: 1 week

12°C: 1 month

18°C: until the expiry date

CAUTION: AFTER THAWING THE FISH, DO NOT RE-FREEZE

Nutritional value

ΘΡΕΠΤΙΚΗ ΑΞΙΑ ΚΑΤΑ ΜΕΣΟ ΟΡΟ ανά 100 γρ, (= Ανά μερίδα)
AVERAGE NUTRITIONAL VALUE per 100 γ (= Per portion)
% GDA**
Ενέργεια/Energy 115 Kcal / 485 kj 15%
Λιπαρά / Fat 2,7 g 10%
εκ των οποίων κορεσμένα / Saturated fat 0,5 g 6%
Υδατάνθρακες / Carbonhydrates 13,4 g 14%
εκ των οποίων σάκχαρα / of which sugars 0,2 g 1%
Πρωτείνες / Protein 9,3 g 49%
Αλάτι / Salt 0,9 g 38%
Φώσφορος / Phosphorus 132,6 mg 18% ΣΗΠ/RDA *
Βιταμίνη B12 / Vitamin B12 1,6 μg 63% ΣΗΠ/RDA *

 * Συνιστώμενη Ημερήσια Παροχή / Recommended Daily Allowance
** Ενδεικτική ημερήσια προσληψη για ένα ενήλικα (8400 kj / 2000 kcal)