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Shrimp spaghetti

The carefully selected shrimps make pasta even more delicious and the meal more full. A delectable recipe with fresh ingredients, peeled shrimps and basil. Just add tomato and olive oil and the meal is ready in merely 7 minutes! 

   

~ Tips and instructions ~

Open package and cook contents without defrosting.

You will need 210g peeled, chopped tomatoes and 40g olive oil.

  1. In a medium size pan add the tomatoes and the olive oil and 100g of water. Bring to a boil.
  2. Empty the contents of the bag and stir by shaking the pan. Once it comes to a boil reduce heat to medium.
  3. Let it cook covered for a total of 6 minutes (from the moment you empty the contents of the bag), occasionally shaking the pan.
  4. Serve while still warm.

In the refrigerator: 24 hours

In the freezer:

6°C: 1 week

12°C: 1 month

18°C: until the expiry date

CAUTION: AFTER THAWING THE FISH, DO NOT RE-FREEZE

Nutritional value

ΘΡΕΠΤΙΚΗ ΑΞΙΑ ΚΑΤΑ ΜΕΣΟ ΟΡΟ ανά 100 γρ, (= Ανά μερίδα)
AVERAGE NUTRITIONAL VALUE per 100 γ (= Per portion)
% GDA**
Ενέργεια/Energy 165 Kcal / 691 kj 26%
Λιπαρά / Fat 2,4 g 10%
εκ των οποίων κορεσμένα / Saturated fat 0,3 g 5%
Υδατάνθρακες / Carbonhydrates 25,8 g 31%
εκ των οποίων σάκχαρα / of which sugars 0,5 g 2%
Πρωτείνες / Protein 9,1 g 57%
Αλάτι / Salt 1,3 g 67%
Φώσφορος / Phosphorus 218,7 mg 31% ΣΗΠ/RDA *
Βιταμίνη B12 / Vitamin B12 0,3 μg 28% ΣΗΠ/RDA *

 * Συνιστώμενη Ημερήσια Παροχή / Recommended Daily Allowance
** Ενδεικτική ημερήσια προσληψη για ένα ενήλικα (8400 kj / 2000 kcal)