English (current)     Ελληνικά
 

Light salted cod fillets

Light salted cod is ideal for many traditional Greek recipes. It’s scaled, with 2% salt, without additives or preservatives, and cut into fillets for easy cooking. It’s ready to be floured or breaded and is traditionally served with garlic sauce.  

   

~ Tips and instructions ~

• Remove the fish from its packaging and place in a strainer pot, on top of a deep bowl, which will collect the melting fluids.

• Cover the pot with a wet towel or a membrane, suitable for food and place it in the refrigerator.

• The product is thawed when it acquires a relevant elasticity.

 

Ideally, thawing should be at a temperature of 5°C.

Forced thawing of fish e.g. under hot water, can damage the texture and affect the taste of the product.

Cook the product before consumption.

Fish & seafood are natural products, and in the packaging it may include more or less pieces, without affecting the indicated weight.

In the refrigerator: 24 hours

In the freezer:

6°C: 1 week

12°C: 1 month

18°C: until the expiry date

CAUTION: AFTER THAWING THE FISH, DO NOT RE-FREEZE

Nutritional value

ΘΡΕΠΤΙΚΗ ΑΞΙΑ ΚΑΤΑ ΜΕΣΟ ΟΡΟ ανά 100 γρ, (= Ανά μερίδα)
AVERAGE NUTRITIONAL VALUE per 100 γ (= Per portion)
% GDA**
Ενέργεια/Energy 65 Kcal / 277 kj 3%
Λιπαρά / Fat 0,4 g 1%
εκ των οποίων κορεσμένα / Saturated fat 0,2 g 2%
Υδατάνθρακες / Carbonhydrates 0,3 g 0%
εκ των οποίων σάκχαρα / of which sugars <0,2 g 0%
Πρωτείνες / Protein 15,1 g 30%
Αλάτι / Salt 1,5 g 25%
Φώσφορος / Phosphorus 140 mg 20% ΣΗΠ/RDA *
Βιταμίνη B12 / Vitamin B12 1,63 μg 64% ΣΗΠ/RDA *

 * Συνιστώμενη Ημερήσια Παροχή / Recommended Daily Allowance
** Ενδεικτική ημερήσια προσληψη για ένα ενήλικα (8400 kj / 2000 kcal)