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Nile Perch Fillet

Nile Perch Fillet

Kallimanis Perch Fillet is free from any additives and preservatives, ensuring that the natural freshness and nutritional value of the fish are preserved. With its rich meaty texture and remarkably low fat content, it has gained popularity among those who maintain a balanced diet. Each packaging contains 530g of prime fillets that are carefully cut in uniform proportions for consistent cooking results. As a natural source of phosphorus and vitamin B12, perch fillets offer a wholesome addition to your diet.

Net Weight450g

Gross Weight530g

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Nutritional facts

*Reference intake for an average adult (8400 kj / 2000 kcal) per 100g fresh product

ENERGY (kJ)
373Kj
4%
ENERGY (Kcal)
88kcal
4%
FAT
1,4g
2%
SATURATED
0,5g
3%
CARBOHYDRATES
1,0g
0%
SUGAR
<0,2g
0%
PROTEIN
17,9g
36%
SALT
0,3g
4%
PHOSPHORUS
170mg
24,3%
VITAMIN B12
1,8μg
72%
SELENIUM
28,6μg
52%
OMEGA 3 (EPA+DHA)
230mg
20,9%
Species information

Perch: Perch thrives in aquatic environments abundant with lush underwater vegetation. Highly regarded for its delicious and juicy flesh, this fish variety holds immense culinary appeal. In Greek cuisine it is mainly cooked in the oven with a medley of fresh vegetables.

KALLIMANIS fish is carefully selected with the utmost care and a deep-rooted understanding of Greek culinary traditions.

 

  • Low in fat
  • Rich in protein and vitamin B12
  • Source of phosphorous

How to use

Stored at -18°C. To be cooked before consumption. May contain traces of other Fish, Molluscs, Crustaceans. Possible presence of small side bones of the fish.

To properly defrost your catch, follow these steps:

Take the catch out of the package and put it in a perforated container, over a deep bowl, which will collect the liquids.
Cover the dish with a wet towel or food-grade cling film and place it in the storage compartment of the refrigerator.
The catch has been thawed as soon as it has acquired its relative elasticity.

Ideally, the defrosting of the catch should be done at a temperature of up to 5°C in the preservation chamber of the refrigerator.

The violent thawing of catches e.g. with hot water, may destroy their texture and affect their taste.

Cook the product before consumption.

Possible presence of small soft bones in the fillets.