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Whiting fillets with skin

A truly delicious, fine whiting fillet with skin, without additives or preservatives. An exceptional fish from the Capensis family, caught in limited quantities. It’s mouthwatering when lightly floured and fried or cooked with a white garlic sauce. Available in packs of 400 grams. 

   

~ Tips and instructions ~

• Remove the fish from its packaging and place in a strainer pot, on top of a deep bowl, which will collect the melting fluids.

• Cover the pot with a wet towel or a membrane, suitable for food and place it in the refrigerator.

• The product is thawed when it acquires a relevant elasticity.

 

Ideally, thawing should be at a temperature of 5°C.

Forced thawing of fish e.g. under hot water, can damage the texture and affect the taste of the product.

Cook the product before consumption.

Fish & seafood are natural products, and in the packaging it may include more or less pieces, without affecting the indicated weight.

In the refrigerator: 24 hours

In the freezer:

6°C: 1 week

12°C: 1 month

18°C: until the expiry date

CAUTION: AFTER THAWING THE FISH, DO NOT RE-FREEZE

Nutritional value

ΘΡΕΠΤΙΚΗ ΑΞΙΑ ΚΑΤΑ ΜΕΣΟ ΟΡΟ ανά 100 γρ, (= Ανά μερίδα)
AVERAGE NUTRITIONAL VALUE per 100 γ (= Per portion)
% GDA**
Ενέργεια/Energy 70 Kcal / 296 kj 4%
Λιπαρά / Fat 0,2 g 1%
εκ των οποίων κορεσμένα / Saturated fat 0,2 g 1%
Υδατάνθρακες / Carbonhydrates 0,3 g 0%
εκ των οποίων σάκχαρα / of which sugars <0,2 g 0%
Πρωτείνες / Protein 16 g 32%
Αλάτι / Salt 0,4 g 7%
Φώσφορος / Phosphorus 200 mg 28,6% ΣΗΠ/RDA *
Βιταμίνη B12 / Vitamin B12 1,9 μg 76% ΣΗΠ/RDA *

 * Συνιστώμενη Ημερήσια Παροχή / Recommended Daily Allowance
** Ενδεικτική ημερήσια προσληψη για ένα ενήλικα (8400 kj / 2000 kcal)