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Yellowfin sole fillets

Yellowfin sole offered in fillets is a fish high in proteins without additives or preservatives. Without bones, yellowfin sole fillets have a fine taste, ideal for children meals and those who dislike the intense odor and flavor of fish. It’s perfect for oven-baked recipes and when fried. Also available in mini packs of 300 grams. 


~ Tips and instructions ~

• Remove the fish from its packaging and place in a strainer pot, on top of a deep bowl, which will collect the melting fluids.

• Cover the pot with a wet towel or a membrane, suitable for food and place it in the refrigerator.

• The product is thawed when it acquires a relevant elasticity.


Ideally, thawing should be at a temperature of 5°C.

Forced thawing of fish e.g. under hot water, can damage the texture and affect the taste of the product.

Cook the product before consumption.

Fish & seafood are natural products, and in the packaging it may include more or less pieces, without affecting the indicated weight.

In the refrigerator: 24 hours

In the freezer:

6°C: 1 week

12°C: 1 month

18°C: until the expiry date


Nutritional value

ΘΡΕΠΤΙΚΗ ΑΞΙΑ ΚΑΤΑ ΜΕΣΟ ΟΡΟ ανά 100 γρ, (= Ανά μερίδα)
AVERAGE NUTRITIONAL VALUE per 100 γ (= Per portion)
% GDA**
Ενέργεια/Energy 85 Kcal / 361 kj 4%
Λιπαρά / Fat 1,1 g 2%
εκ των οποίων κορεσμένα / Saturated fat 0,3 g 1%
Υδατάνθρακες / Carbonhydrates 9,3 g 0%
εκ των οποίων σάκχαρα / of which sugars <0,2 g 0%
Πρωτείνες / Protein 18,6 g 37%
Αλάτι / Salt 0,3 g 5%
Φώσφορος / Phosphorus 190 mg 27,1% ΣΗΠ/RDA *
Βιταμίνη B12 / Vitamin B12 0,9 μg 36% ΣΗΠ/RDA *

 * Συνιστώμενη Ημερήσια Παροχή / Recommended Daily Allowance
** Ενδεικτική ημερήσια προσληψη για ένα ενήλικα (8400 kj / 2000 kcal)