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Yellowfin Sole Fillet

Yellowfin Sole Fillet

Straight from the sea, KALLIMANIS Yellowfin Sole Fillet contains no additives or preservatives, ensuring that its natural freshness and nutritional benefits are preserved.             Its delicate taste makes it particularly popular with children and those who are sensitive to the smell of fish. Each packaging contains 530g of pure, skinless, boneless fillets that are carefully selected to ensure the utmost quality. Sole fillets are a nutritious addition to your diet, rich in protein and serving as a natural source of phosphorus and vitamin B12.

Net Weight450g

Gross Weight530g

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Nutrition facts

* Reference intake for an average adult (8400 kj / 2000 kcal) per 100g fresh product

ENERGY (kJ)
361kJ
4,0% 
ENERGY (Kcal)
85 kcal
4%
FAT
1,1g
2%
SATURATED
0,3g
1%
CARBOHYDRATES
0,3g
0%
SUGAR
<0,2g
0%
PROTEIN
18,6g
37%
SALT
0,3 g
5%
PHOSPHORUS
190 mg
27,10%
VITAMIN B12
0,9 μg
36%
SELENIUM
26,6 μg
48,4%
OMEGA 3 (EPA+DHA)
262 mg
23,7%
Species information

Sole: Sole is renowned for its exquisite white flesh and delicious taste. It primarily inhabits the frigid waters of northern countries and frozen regions. As a highly digestible fish, it presents a protein-rich option while maintaining a low-fat content, making it an excellent choice for health-conscious individuals.

KALLIMANIS fish is carefully selected with the utmost care and a deep-rooted understanding of Greek culinary traditions.

  • No additives or preservatives
  • Low in fat and rich in protein, vitamin B12 & phosphorus
  • Open water fishing, MSC certified
  • Skinless, perfect for cooking in the oven or frying pan

How to use

Stored at -18°C. To be cooked before consumption. May contain traces of other Fish, Molluscs, Crustaceans. Possible presence of small side bones of the fish.

To properly defrost your catch, follow these steps:

Take the catch out of the package and put it in a perforated container, over a deep bowl, which will collect the liquids.
Cover the dish with a wet towel or food-grade cling film and place it in the storage compartment of the refrigerator.
The catch has been thawed as soon as it has acquired its relative elasticity.

Ideally, the defrosting of the catch should be done at a temperature of up to 5°C in the preservation chamber of the refrigerator.

The violent thawing of catches e.g. with hot water, may destroy their texture and affect their taste.

Cook the product before consumption.

Possible presence of small soft bones in the fillets.