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Alaskan pollock fillet

This fine pollock is also available in boneless and skinless fillets, for easy cooking.  

   

~ Tips and instructions ~

• Remove the fish from its packaging and place in a strainer pot, on top of a deep bowl, which will collect the melting fluids.

• Cover the pot with a wet towel or a membrane, suitable for food and place it in the refrigerator.

• The product is thawed when it acquires a relevant elasticity.

 

Ideally, thawing should be at a temperature of 5°C.

Forced thawing of fish e.g. under hot water, can damage the texture and affect the taste of the product.

Cook the product before consumption.

Fish & seafood are natural products, and in the packaging it may include more or less pieces, without affecting the indicated weight.

In the refrigerator: 24 hours

In the freezer:

6°C: 1 week

12°C: 1 month

18°C: until the expiry date

CAUTION: AFTER THAWING THE FISH, DO NOT RE-FREEZE

Nutritional value

ΘΡΕΠΤΙΚΗ ΑΞΙΑ ΚΑΤΑ ΜΕΣΟ ΟΡΟ ανά 100 γρ, (= Ανά μερίδα)
AVERAGE NUTRITIONAL VALUE per 100 γ (= Per portion)
% GDA**
Ενέργεια/Energy 77 Kcal / 327 kj 4%
Λιπαρά / Fat 0,6 g 1%
εκ των οποίων κορεσμένα / Saturated fat 0,3 g 1%
Υδατάνθρακες / Carbonhydrates 0,4 g 0%
εκ των οποίων σάκχαρα / of which sugars <0,2 g 0%
Πρωτείνες / Protein 17,6 g 35%
Αλάτι / Salt 0,3 g 4%
Φώσφορος / Phosphorus 194 mg 27,7% ΣΗΠ/RDA *
Βιταμίνη B12 / Vitamin B12 0,7 μg 28% ΣΗΠ/RDA *

 * Συνιστώμενη Ημερήσια Παροχή / Recommended Daily Allowance
** Ενδεικτική ημερήσια προσληψη για ένα ενήλικα (8400 kj / 2000 kcal)