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Basa fillet (Pangasius)

The boneless fillet of pangasius has a smooth taste and is mainly ideal for baking in the oven.  

   

~ Tips and instructions ~

• Remove the fish from its packaging and place in a strainer pot, on top of a deep bowl, which will collect the melting fluids.

• Cover the pot with a wet towel or a membrane, suitable for food and place it in the refrigerator.

• The product is thawed when it acquires a relevant elasticity.

 

Ideally, thawing should be at a temperature of 5°C.

Forced thawing of fish e.g. under hot water, can damage the texture and affect the taste of the product.

Cook the product before consumption.

Fish & seafood are natural products, and in the packaging it may include more or less pieces, without affecting the indicated weight.

In the refrigerator: 24 hours

In the freezer:

6°C: 1 week

12°C: 1 month

18°C: until the expiry date

CAUTION: AFTER THAWING THE FISH, DO NOT RE-FREEZE

Nutritional value

ΘΡΕΠΤΙΚΗ ΑΞΙΑ ΚΑΤΑ ΜΕΣΟ ΟΡΟ ανά 100 γρ, (= Ανά μερίδα)
AVERAGE NUTRITIONAL VALUE per 100 γ (= Per portion)
% GDA**
Ενέργεια/Energy 63 Kcal / 266 kj 3%
Λιπαρά / Fat 0,8 g 1%
εκ των οποίων κορεσμένα / Saturated fat 0,4 g 2%
Υδατάνθρακες / Carbonhydrates 1,0 g 0%
εκ των οποίων σάκχαρα / of which sugars <0,2 g 0%
Πρωτείνες / Protein 12,9 g 26%
Αλάτι / Salt 0,9 g 14%
Φώσφορος / Phosphorus 205 mg 29,3% ΣΗΠ/RDA *
Βιταμίνη B12 / Vitamin B12 2 μg 80,0% ΣΗΠ/RDA *

 * Συνιστώμενη Ημερήσια Παροχή / Recommended Daily Allowance
** Ενδεικτική ημερήσια προσληψη για ένα ενήλικα (8400 kj / 2000 kcal)